Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

and there are various outdoor shower ideas to choose from depending on your home's aesthetic. Up Your Gardening Game With a Shed Avid gardeners will appreciate having a special shed in which to store ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

New outdoor spaces equipped with dedicated fitness and recreation equipment — sometimes alternately referred to as Ninja courses, fitness courts and obstacle courses — are popping up in city and ...

A private university in Connecticut announced plans to construct an $85 million, 90,000-square-foot high school with ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

There has been more than a decade of contention between developers, Amherst residents and the Amherst Town Board, all ...

The Pontiac city council approved a design and engineering contract for the youth recreation center. The plan doesn’t include ...

Williamsport City Council tabled a resolution to award construction services for the Memorial Park outdoor fitness court project to a city company which bid $77,759. Lycoming Supply Co. submitted the ...

A historic bandstand and amphitheatre where the Libertines played to rapturous fans will soon be open to the public following ...

Kelly Trott wants to invest in the community she grew up in, and with the development of the Sheepskin Trail, the Uniontown ...