Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

During cheerleading practice in April, Jana Duey’s sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...

Adding practices like reflective journaling, Socratic seminars, and team-building games to gym class is a perfect way for kids to learn and practice key SEL skills.