The evidence is clear: fit kids are happier, healthier, and better equipped to handle life’s challenges. By introducing ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness. One recent study ... activities that cause kids to huff and puff, such as running or playing sports.

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...