Not all cereals are made equal though. When choosing yours, if you want to avoid eating ultra-processed foods, opt for the cereals with the fewest ingredients on the back of the packet.

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

However, some people may want to limit processed foods to reduce their sugar, salt, caloric, or fat intake. Here are some tips to help you avoid ultra-processed foods. Highly processed foods tend ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Ultra-processed foods can be a tough habit to kick ... chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy” choices. Speaking to the Daily Mail, UK-registered ...

But generally, the term processed foods means more junk foods. Things that have a lot of added salt, fat, sugar, as well as preservatives, things that our body really doesn't need. So to avoid ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Health and nutrition reporter Alice Callahan breaks down "ultra-processed foods," a newish term to describe the evil that ...

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

However, some people may want to limit processed foods to reduce their sugar, salt, caloric, or fat intake. Here are some tips to help you avoid ultra-processed foods. Highly processed foods tend ...