Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Gluten is a protein in wheat, barley, and rye and is associated with two dietary conditions, celiac disease and non-celiac ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Perdido River Meats, a meat processing plant and retail store, is officially open for business in Atmore. The facility is run ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...