Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Attia is a physician specializing in longevity and optimal health, with a background in surgical oncology and nutritional ...

Dr Peter Attia, a Canadian-American longevity physician, appeared on British podcast TRIGGERnometry to reveal the truth about ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet.

Red or processed meat can result in high levels of “bad fats” in the blood because of its saturated fat and cholesterol content. This can result in fatty deposits building up in the blood vessels, ...