From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Franklin trailed Milford by two scores with under 5 minutes left in the third quarter. The Panthers came all the way back to ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

OU lost 26-14 in Oxford on Saturday, but led 14-10 at halftime before the offensive line imploded and the Rebels flexed their ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

The Panthers needed a stop to win their seventh game in a row. Scarlet Hawks quarterback ... grabbed an interception in regulation, on the reverse going the other way. McGee reared back to throw ...

Dylan Raiola seldom looked comfortable in the pocket against UCLA. But could his play-caller have helped him out with more ...

Affordable small SUVs are few and far between these days, but Chery has bucked the trend by offering a new, more affordable ...

The Sooners have lost three in a row, dropping to ... as the extra point boinked off the left upright. What a half of football from the Sooners. Against the nation’s best rushing defense ...

A fiery Joe Burrow completed his first 15 passes and finished 27-of-39 for 251 yards and five touchdowns to lead the Cincinnati Bengals past the visiting Las Vegas ...