She’s over the moon pie. Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

NYC-based dietician Natalie Rizzo advises that eating more frequently can help with weight loss by preventing unhealthy ...

Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...

Weight loss coach Jenna Rizzo, with six years of experience, took to TikTok to share the three foods that are firmly off-limits in her home, warning her followers of the impact these popular items ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

"Per ounce, walnuts are slightly higher in calories and lower in protein than almonds," Rizzo says, "so I suggest almonds for weight loss efforts." Both almonds and walnuts provide a small boost ...

NYC-based dietician Natalie Rizzo advises that eating more frequently can help with weight loss by preventing unhealthy snacking and avoiding ravenous hunger. Regular intervals of eating ...