Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

Mabel is inspecting a darkened room containing six well-appointed yoga mats (blankets, pillows, fluffy pads). “She’ll ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Across the state, there's an influx of new yoga businesses owned or run by people of color. Here's why the local yogis say ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...