What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Resistance bands are an alternative to weights in that they help you build strength and muscle. Find instructions on how to ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.