What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

WHAT if you could transform your health without ever stepping foot in a gym? This is exactly what one super mum, only known as Bryony, managed to achieve, turning her life upside down after ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

Experts argue that moderate exercise may not be the most effective for combatting two major concerns perimenopausal and ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Resistance bands are an alternative to weights in that they help you build strength and muscle. Find instructions on how to ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.