Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Cone Health has a strong emphasis on diversity, equity and inclusion. It is currently investing $150M in health equity ...

The former Strictly Come Dancing professional, 34, joined the panel to discuss the health woes she faced after welcoming her ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Discover the top priorities for firefighter training and leadership. Learn how to provide stability and direction for your team in the chaos of daily life.

Genetic testing is a vital tool in combating hereditary gynecologic cancers, enabling early detection and personalised care.

The strength of a relationship is often measured by the speed at which two people can “get there.” Those who can’t match the ...