Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

This insane super-mum trained in the gym until she was 40 weeks pregnant ... with all things fitness, ever since she was a small child and after falling pregnant, she knew that wouldn’t change.