Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

A 104-year-old Veteran reflects on her time in the Navy during World War II, a period she documented through photos and ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...