Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...