Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...