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Pacific Coast Mental Health in Costa Mesa has developed a powerful 5 Pillar Approach to trauma therapy ... to connect with loved ones or find joy in activities they once enjoyed.

It may be, she added, that weekly therapy sessions are simply not scalable to a broad population, and the field should explore light-touch alternatives, like single-session interventions and ...

01/15/2025 January 15, 2025 California's Los Angeles area remains in the grip of raging wildfires. At least 25 people have died and thousands have lost their homes. As residents grapple with grief ...

Community-based programs, such as after-school activities, healthy relationship initiatives and mental health services should be prioritized to support vulnerable families. Trauma-informed care is ...

Dear Eric: I’m pretty sure I should seek therapy. As a longtime first responder with probable PTSD, plus recent marital issues and the recent deaths of a number of close loved ones, I feel the ...

SOF personnel are more frequently exposed to the kinds of severe mental trauma that can trigger post-traumatic stress syndrome, as well as repeated concussive blasts from high-powered weapons that ...

4. Connect with Others. Isolation can amplify trauma. Reach out to friends, family, or community resources. Sharing your story and hearing others can foster resilience and remind you that you’re ...

therapy—a therapy that views the mind as having different parts (such as having a part of you that's a people pleaser), and that those parts are protection mechanisms that we developed in response to ...