Shaktimaan to be back with a new face soon, OG Mukesh Khanna unveils the new teaser India vs South Africa 2nd T20I To Start ...

Soaked Kishmish: 10 benefits of consuming them every morning 9 Best Yoga Poses That Men Should Perform Daily The Kia EV6 goes ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The reforms that were pending in the previous legislation will be followed up on, said the local deputy for district 14, Bertha Ahued ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Celebrities talk endlessly about menopause, sharing intimate details of hot flushes and hormone patches, but when it comes to sex, they’re less forthcoming. Or they were. Gwyneth Paltrow has done ...

Incorporating these yoga asanas into your routine can be a powerful tool for managing cortisol levels. Along with regular practice, these poses promote relaxation and enhance your overall mental ...