Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to ...

It's easy for men to overlook their health and well-being. While hitting the gym and following a balanced diet are often ...

This yoga asana can give a good stretch to your upper body, helping you release stress and tension. It is great for the mind and muscles. Take a look here. Doing these asanas can help improve ...

In addition to practicing these yoga poses, maintaining a healthy lifestyle with a balanced diet, proper hydration, and adequate sleep is essential for achieving glowing skin. Yoga can be a ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...