YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The Time and Tru Sweater Hoodie and Pants Set is a best-seller at Walmart thanks to its cashmere-like soft material, high-end ...

Much like roses, chocolates and romantic dates fill the day of well-known Valentine's Day across the globe, self-discovery, ...

A wildfire has prompted evacuations in the Callahan Ranch area in south Reno. South Valleys Library has been established as ...