This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose! This ...

Milan designers dipped on Wednesday into neutrals and muted tones for next summer — reflecting both a conservative streak in ...

I'm fairly confident you'll find the walking shoe of your dreams in this post, whether it be a sneaker, sandal, boot, or flat ...

Even Roberto Cavalli opened with white, ivory and ecru cotton dresses before exploding, inevitably, into bright hues. Here ...

“It is up to you, your balance, your stability, and your control to complete the movements without the assistance of a reformer carriage and straps,” she says. "Oftentimes in a mat class ... many ...