This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

the Stakt Mat didn't fit into the yoga mat carrying straps built into her gym bag. However, Stakt sells a customized carrying bag, Stakt Bag ($49), specifically designed for travel with the Stakt Mat.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

a Yoga Mat Towel is a necessity. Even if you’re not generally sweaty ... If you’re just starting yoga, a yoga strap can be ...

Likewise, try to keep your head on the mat to avoid neck strain ... feet or keep your tailbone on the ground, try holding a yoga strap around the arch of your feet or grabbing behind the knees ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.