Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

It’s an excellent day to start a new fitness regimen or explore holistic ... energy for beginning such regimes. Your energy ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Cardiff City FC Community Foundation remembers all of the men and women who have sacrificed their lives. The Foundation use ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...