The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation bitterly divided.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Reset, the advocates say, will help a person regain control over impulses, dial back overstimulation, and enhance focus, ...

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...