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Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

My relationship with exercise ... or do 10 to 15 minutes of sprints on Mondays, Wednesdays, and Thursdays. I also stay active ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The gross merchandising value (GMV) in the quarter stood at Rs 2,529 crore, up 21% YoY Adjusted Ebitda for India business was ...