Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Aim for around 30 minutes of aerobic daily exercise to ... check with your doctor before starting a new exercise routine.

Her daily routine starts with 20 minutes of meditation and a gratitude list, followed by 30 minutes on the elliptical and ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A study from the University of California, published in Communications Psychology revealed a positive correlation between short workout time with better cognitive ability. Exercise has long been ...