Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Build mental strength and boost your metabolism with a 30-minute walking workout without ... NEAT (how many calories you burn ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Walking offers a multitude of health benefits – that much we know. But, is a daily 30-minute walk enough exercise? We asked the experts. We know that ’hot girl walks’ are as good for our ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.