The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three times a week for 30 to 45 minutes each ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...