Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Then you can pick up your durable, versatile weight and get started with this 30-minute workout. It's a short, intense routine developed by TMAC Fitness that's designed to work muscles all over ...

Will I be keeping up 30 minutes of walking a day? Probably not every day, but I’ll definitely be replacing at least two of my gym workouts with walks, whether they’re outdoors or at the gym.

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

The gym may be seen as the ‘church of fitness ... and you’ll be able to blast through it in 30 minutes, if you’re efficient. The beauty of supersets is that they allow you to get more ...