Introduction: Understanding Nutrition’s Vital Role in Fitness For anyone committed to reaching their peak fitness potential, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The revised Law of the People's Republic of China on Sports mandates "national physical fitness surveillance", while the State Council's National Fitness Plan, released every five years, offers ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'. But before we get to if his jeera water and other ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

the GT 5 stands out as perhaps the best overall. The GT5 is the first Huawei smartwatch to feature Huawei TruSense, a system that integrates health and fitness tracking for faster and more ...

This unexpected surge has put five U.S. banks at risk of substantial financial losses due to their large short positions in the metal. What Happened: The recent spike in silver prices has led to ...