Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

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VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!