If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthen your triceps, chest, and shoulder muscles. It’s a simple and versatile bodyweight exercise you can perform ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...

Galamian defines collé as "a short, precise stroke that starts from a prepared, controlled state at the beginning of the ...

Among the many foreign policy decisions Donald Trump will have to make in his new administration will be what to do about ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...