As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

As the leaves begin changing colors, the transition of fall in the 44138 becomes evident, even if we are still experiencing ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...