You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Are you tired of the same old workout routine? Want to spice things up and see real results without leaving your home? Burst ...

Despite Tane's best efforts, Perri has struggled to accept his new friend's kindness. This week at his 18th birthday ...