As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

Manchester United confirmed earlier this week they will be launching a fans' survey to get feedback from what they want ...

Best of all, the Wattbike Hub offers workouts for every goal and every family member, with intensity levels that adjust to ...