Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

New research suggests that eating more processed red meats—including sausage, bacon, and bologna—is linked to a greater risk ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...