Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

With a foldable design and easy-to-use interface, I decided to put this machine to the test and see just how much you can ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The alloy-steel bench is rated to up to 700 pounds—more than enough for novice to intermediate lifters. It's a great accompaniment to any home gym ... This Lululemon mat has an innovative ...