The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a ...

many people prefer to exercise outdoors and for shorter periods of time. This 30-minute workout delivers on both fronts. Below, Cihlar explains how to try the workout for yourself, and dives into ...

It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via Getty ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go ... two to three sets of six to 12 reps, with 30 seconds to two minutes of rest in between sets.