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6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...
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Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
My at-home workouts generally consist of resistance training with my adjustable dumbbells, but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout ...
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Ever wondered - can you really build strength with 30-minute dumbbell workouts from the comfort of your own home? Short answer: yes, you can. Let's deep dive into the research on the subject, first.