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An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan ...

As an adult, my workouts can best be defined by fitness phases. Let me explain ... Around this time, I noticed that when ...

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Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Here is a detailed article on some of the best smartwatch for athletes that are available online at affordable prices. This ...

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Most fitness trackers don’t offer all those features in one package. Picking a smartwatch isn’t as simple as buying the best-looking or most feature-packed one you can find. In addition to ...

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