A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

What is the best time of day to do cardio? Science answers Engage your core: The abdominal and lower back muscles help ...

House Republicans hold the upper hand to retain control though the lower chamber ... Among his inconsistent positions on ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...