A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Ab exercises should be teamed with logo back strengthening exercises which is the opposing muscle group. Also read: 5 best chest workouts for upper body strength A study published in the American ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...