Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Fresh vision of tennis legend Novak Djokovic has quickly turned viral and played a mind-bending trick on his army of fans.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

The University of the Andes research involved 10,000 participants and discovered that people who exercised could see a ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

As Saturn approaches the direct station on November 15th in Aquarius, we are at the edge of a significant transition. Let' ...

One of the most notable trends of this year has been the integration of artificial intelligence (AI) into robotics, allowing ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...