A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

BODYWEIGHT WORKOUTS ARE good for more than just our most ... Squeeze your shoulder blades, abs, and glutes to create tension, and keep your gaze on the floor. Shift your hands closer together ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

Bodyweight exercises are great for building functional ... rectus abdominis ("six-pack"), and oblique (side abdominal) muscles. If you find doing it from your toes too challenging, you can modify ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

Squeezing your abs, lift your body weight onto your toes with forearms still on the floor; keep a nice straight line from top of the head to lower spine. This is essentially the same exercise as ...

Crunches target your abdominal muscles ... out as you sit up and breathing in as you lie down. Burpees are a bodyweight exercise that works several muscles and your cardiovascular system at ...

and abs. Here’s how it’ll go down: You’ll do 5 bodyweight exercises during the strength days, where each set is immediately followed by a 30-second rest period, and you’ll complete 3 total ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...

Bodyweight Squat This exercise builds strength in your legs ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back ...