Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Bodyweight exercises are great for building functional ... rectus abdominis ("six-pack"), and oblique (side abdominal) muscles. If you find doing it from your toes too challenging, you can modify ...

one bodyweight barbell deadlift, and one 45-pound barbell overhead press.' Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, ...

and abs. Here’s how it’ll go down: You’ll do 5 bodyweight exercises during the strength days, where each set is immediately followed by a 30-second rest period, and you’ll complete 3 total ...