Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

This bodyweight workout focuses on sculpting your midsection to reveal those coveted abdominal muscles. Traditional Plank: Hold a plank position with your arms straight. Side Plank: Support your body ...

To help you update your fitness routine to maximize core strength and definition, I've put together five of the best core workouts to do in your 30s for lean abs as you age. While your body naturally ...

Five exercises, 20 minutes and no equipment to build stronger, sculpted abs ...

and abs. Here’s how it’ll go down: You’ll do 5 bodyweight exercises during the strength days, where each set is immediately followed by a 30-second rest period, and you’ll complete 3 total ...

It's important to perform resistance training exercises with free weights and your body weight to build strength, but seated ab exercises are also great additions to your routine. "The biggest benefit ...

Whether or not you have a goal of building a washboard stomach, training your abdominal muscles is important. But, most of us don’t enjoy doing this, especially after a long sweaty workout ...

The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is great for those with difficulty getting on the ...