Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

This bodyweight workout focuses on sculpting your midsection to reveal those coveted abdominal muscles. Traditional Plank: Hold a plank position with your arms straight. Side Plank: Support your body ...

If you don’t have a home gym set-up kitted out with dumbbells and kettlebells, one item we do know you’ll have is a chair.

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Five exercises, 20 minutes and no equipment to build stronger, sculpted abs ...

and abs. Here’s how it’ll go down: You’ll do 5 bodyweight exercises during the strength days, where each set is immediately followed by a 30-second rest period, and you’ll complete 3 total ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...