A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
This one healthy habit of Akshay Kumar can be a solution to several health issues
Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...
I Worked Out, Worked, and Ate at My Gym For a Week — and I Might Do It Again
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
The New Status Move: Designer Logos So Subtle They’re Barely There
Think logos are tacky? No more. Fashion has shifted from giant Gs and Cs to quiet branding that lets men and women subtly ...
Impacts1d
Don’t make these mistakes while choosing a whey protein supplement
If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...
Xponential Fitness price target lowered to $13 from $15 at Baird
Baird lowered the firm’s price target on Xponential Fitness (XPOF) to $13 from $15 and keeps a Neutral rating on the shares. The firm ...
Planet Fitness price target raised to $130 from $100 at Jefferies
Jefferies raised the firm’s price target on Planet Fitness (PLNT) to $130 from $100 and keeps a Buy rating on the shares. The analyst, ...
We've spent hundreds of hours testing treadmills — these 13 are the best
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...
I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...
Today12d
Blueberries vs. raspberries: Which is healthier for you?
Berries are often called "nature's candy" for good reason: They're naturally sweet and delicious, but they're also super nutritious. When looking at two of the healthiest berries — blueberries ...
NDTV14d
Janhvi Kapoor's "Balancing Act" With A Single Leg Deadlift Is How She Tackles Fitness In The Festive Season
Janhvi Kapoor never fails to dominate the fitness sphere with her consistent and dedicated workout routine. From being a regular pilates girl to making cardio and weight training a part of her ...