This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall cardiovascular ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Joel Embiid sat out the Philadelphia 76ers' first nine games of the season as he worked on his conditioning. Tuesday night, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

What You Need: Dumbbells, a mat, and a timer. This fast-paced circuit workout combines cardio and strength moves to increase your heart rate and keep your metabolism fired up long after the session.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...