In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

The viral LSU gymnast proves why she’s a national champion with a series of amazing strength and agility maneuvers.

Remember bouncing around as a kid? There was something freeing about it, right? Whether it was jumping on a trampoline, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and ... This swimsuit is fully lined and has ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

It involves moves like holding yourself up on the pole, twisting yourself around, and creating shapes with your body. In addition to providing moderate intensity cardio exercise, some of the ...

While Reptile is exceptional with his high-damage special moves, combining it with core moves can give you a huge advantage. Reptile thrives on solid combo juggles. That is why, you can always combine ...